Assisted Stretch Massage
Two therapists help improve mobility and unload joints with synchronized manoeuvres.
What you'll feel
- Safe stretching guided at all times
- Bands and supports improve range of motion
- Ideal if you sit or stand for long periods
Step-by-step ritual
Setup
Quick mobility check and joint warm-up.
Guided stretches
Assisted work on hips, back and shoulders with breathing.
Recovery
Gentle myofascial release and posture tips.
The Assisted Mobility Experience
Inspired by Thai massage and gentle osteopathy, this ritual not only kneads the muscle but creates space within the joints. It is the perfect experience for those who feel their body is "stiff" or locked.
Why Choose Assisted Mobility?
Sometimes classic massage is not enough to undo the feeling of muscle shortening. By stretching in an assisted way, we bypass the nervous system's reflexes, achieving ranges of opening and flexibility that you could not reach on your own.
Key Benefits
- Immediate increase in joint range of motion
- Decompression of the spine
- Release of major joints (hips, shoulders)
- Feeling of having "grown" an inch or two
- Active prevention of joint injuries
- Improved breathing through thoracic expansion
Guided Stretches
The therapist uses their own weight, leverage, and bands to move your body at different angles. You just need to breathe and let go. The mobilizations are combined with massage strokes to settle the structural work.
Safety and Effectiveness
- Gentle traction techniques, always within pain limits.
- Constant communication to adjust the amplitude.
- Ideal as sports preparation or recovery.
- Deep work that impacts tendons and ligaments.
