Professional massage
Deep Pressure Massage
Firm pressure, myofascial release and temperature changes to decontract without unnecessary pain.
What you will feel
- Targeted trigger-point work with constant feedback
- Warm compresses and cold spots to speed up recovery
- Aftercare with hydration and short stretch guidance
Step-by-step ritual
Adjust
Check for injuries or discomfort and agree on intensity.
Deep work
Sustained pressure on back, glutes and legs with heat and cold support.
Aftercare
Relaxing massage, hydration and at-home recommendations.
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